Mint nutrition facts
54calories per 1 tbsp (2 g)
Macro breakdown
Protein
3.1 g
31% of calories
Carbs
4.4 g
44% of calories
Fat
1.1 g
25% of calories
Portion calculator
Base serving: 1 tbsp (2 g)
Servings
Calories
54
for 1 × 1 tbsp
Protein
3.1 g
Carbs
4.4 g
Fat
1.1 g
Fibre
7.2 g
Sugar
0.9 g
Sodium
28 mg
Nutrition facts
| Calories | 54 |
| Protein | 3.1 g |
| Carbohydrates | 4.4 g |
| Sugar | 0.9 g |
| Fibre | 7.2 g |
| Fat | 1.1 g |
| Saturated fat | 0.3 g |
| Sodium | 28 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (2 g) | 54 | 3.1 g | 4.4 g | 1.1 g | 28 mg |
| Per 100 g | 2,689 | 155 g | 220 g | 55 g | 1,400 mg |
Is Mint healthy?
Mint has 54 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (1 g per serving) — worth keeping an eye on.
Track Mint in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Mint?
Mint has 54 calories per serving (1 tbsp (2 g)).
How much protein is in Mint?
A serving of Mint contains 3.1 g of protein.
How many carbs are in Mint?
A serving of Mint has 4.4 g of carbohydrates, including 0.9 g of sugar.