Mirabelle Plums nutrition facts
77calories per 1 plum (10 g)
Macro breakdown
Protein
0.6 g
3% of calories
Carbs
18 g
93% of calories
Fat
0.3 g
3% of calories
Portion calculator
Base serving: 1 plum (10 g)
Servings
Calories
77
for 1 × 1 plum
Protein
0.6 g
Carbs
18 g
Fat
0.3 g
Fibre
2.2 g
Sugar
13.3 g
Sodium
1 mg
Nutrition facts
| Calories | 77 |
| Protein | 0.6 g |
| Carbohydrates | 18 g |
| Sugar | 13.3 g |
| Fibre | 2.2 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plum (10 g) | 77 | 0.6 g | 18 g | 0.3 g | 1 mg |
| Per 100 g | 769 | 6.3 g | 180 g | 3 g | 10 mg |
Is Mirabelle Plums healthy?
Mirabelle Plums has 77 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mirabelle Plums?
Mirabelle Plums has 77 calories per serving (1 plum (10 g)).
How much protein is in Mirabelle Plums?
A serving of Mirabelle Plums contains 0.6 g of protein.
How many carbs are in Mirabelle Plums?
A serving of Mirabelle Plums has 18 g of carbohydrates, including 13.3 g of sugar.