Miso nutrition facts
198calories per 1 tbsp (18 g)
Macro breakdown
Protein
12.2 g
24% of calories
Carbs
25.9 g
50% of calories
Fat
6 g
26% of calories
Portion calculator
Base serving: 1 tbsp (18 g)
Servings
Calories
198
for 1 × 1 tbsp
Protein
12.2 g
Carbs
25.9 g
Fat
6 g
Fibre
5.4 g
Sugar
6.2 g
Sodium
3730 mg
Nutrition facts
| Calories | 198 |
| Protein | 12.2 g |
| Carbohydrates | 25.9 g |
| Sugar | 6.2 g |
| Fibre | 5.4 g |
| Fat | 6 g |
| Saturated fat | 1.1 g |
| Sodium | 3,730 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (18 g) | 198 | 12.2 g | 25.9 g | 6 g | 3,730 mg |
| Per 100 g | 1,100 | 67.8 g | 144.1 g | 33.4 g | 20,722 mg |
Is Miso healthy?
Miso has 198 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Miso?
Miso has 198 calories per serving (1 tbsp (18 g)).
How much protein is in Miso?
A serving of Miso contains 12.2 g of protein.
How many carbs are in Miso?
A serving of Miso has 25.9 g of carbohydrates, including 6.2 g of sugar.