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Miso Soup nutrition facts

33calories per 1 cup (240 g)

Macro breakdown

Protein

2.5 g

30% of calories

Carbs

2.3 g

27% of calories

Fat

1.6 g

43% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

33

for 1 × 1 cup

Protein

2.5 g

Carbs

2.3 g

Fat

1.6 g

Fibre

1 g

Sugar

0.5 g

Sodium

625 mg

Nutrition facts

Calories33
Protein2.5 g
Carbohydrates2.3 g
Sugar0.5 g
Fibre1 g
Fat1.6 g
Saturated fat0.4 g
Sodium625 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)332.5 g2.3 g1.6 g625 mg
Per 100 g141 g1 g0.7 g260 mg

Is Miso Soup healthy?

Miso Soup has 33 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Miso Soup?

Miso Soup has 33 calories per serving (1 cup (240 g)).

How much protein is in Miso Soup?

A serving of Miso Soup contains 2.5 g of protein.

How many carbs are in Miso Soup?

A serving of Miso Soup has 2.3 g of carbohydrates, including 0.5 g of sugar.

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