Mixed Berry Jam nutrition facts
190calories per 1 tbsp (18 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
48 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (18 g)
Servings
Calories
190
for 1 × 1 tbsp
Protein
0 g
Carbs
48 g
Fat
0 g
Fibre
0.5 g
Sugar
43 g
Sodium
0 mg
Nutrition facts
| Calories | 190 |
| Protein | 0 g |
| Carbohydrates | 48 g |
| Sugar | 43 g |
| Fibre | 0.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (18 g) | 190 | 0 g | 48 g | 0 g | 0 mg |
| Per 100 g | 1,056 | 0 g | 266.7 g | 0 g | 0 mg |
Is Mixed Berry Jam healthy?
Mixed Berry Jam has 190 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mixed Berry Jam?
Mixed Berry Jam has 190 calories per serving (1 tbsp (18 g)).
How much protein is in Mixed Berry Jam?
A serving of Mixed Berry Jam contains 0 g of protein.
How many carbs are in Mixed Berry Jam?
A serving of Mixed Berry Jam has 48 g of carbohydrates, including 43 g of sugar.