Mixed Nuts nutrition facts
607calories per 1 oz (28 g)
Macro breakdown
Protein
20 g
12% of calories
Carbs
21 g
13% of calories
Fat
54 g
75% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
607
for 1 × 1 oz
Protein
20 g
Carbs
21 g
Fat
54 g
Fibre
7 g
Sugar
4.2 g
Sodium
161 mg
Nutrition facts
| Calories | 607 |
| Protein | 20 g |
| Carbohydrates | 21 g |
| Sugar | 4.2 g |
| Fibre | 7 g |
| Fat | 54 g |
| Saturated fat | 8.7 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 20 g | 21 g | 54 g | 161 mg |
| Per 100 g | 2,168 | 71.4 g | 75 g | 192.9 g | 575 mg |
Is Mixed Nuts healthy?
Mixed Nuts has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (161 mg per serving).
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Frequently asked
How many calories are in Mixed Nuts?
Mixed Nuts has 607 calories per serving (1 oz (28 g)).
How much protein is in Mixed Nuts?
A serving of Mixed Nuts contains 20 g of protein.
How many carbs are in Mixed Nuts?
A serving of Mixed Nuts has 21 g of carbohydrates, including 4.2 g of sugar.