Mixed Seafood Stir-Fry nutrition facts
183calories per 3 oz (85 g)
Macro breakdown
Protein
26 g
60% of calories
Carbs
8 g
19% of calories
Fat
4 g
21% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
183
for 1 × 3 oz
Protein
26 g
Carbs
8 g
Fat
4 g
Fibre
1 g
Sugar
3 g
Sodium
350 mg
Nutrition facts
| Calories | 183 |
| Protein | 26 g |
| Carbohydrates | 8 g |
| Sugar | 3 g |
| Fibre | 1 g |
| Fat | 4 g |
| Saturated fat | 1 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 183 | 26 g | 8 g | 4 g | 350 mg |
| Per 100 g | 215 | 30.6 g | 9.4 g | 4.7 g | 412 mg |
Is Mixed Seafood Stir-Fry healthy?
Mixed Seafood Stir-Fry has 183 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Mixed Seafood Stir-Fry?
Mixed Seafood Stir-Fry has 183 calories per serving (3 oz (85 g)).
How much protein is in Mixed Seafood Stir-Fry?
A serving of Mixed Seafood Stir-Fry contains 26 g of protein.
How many carbs are in Mixed Seafood Stir-Fry?
A serving of Mixed Seafood Stir-Fry has 8 g of carbohydrates, including 3 g of sugar.