Mizuna nutrition facts
47calories per 1 cup (42.5 g)
Macro breakdown
Protein
2.8 g
31% of calories
Carbs
5 g
56% of calories
Fat
0.5 g
13% of calories
Portion calculator
Base serving: 1 cup (42.5 g)
Servings
Calories
47
for 1 × 1 cup
Protein
2.8 g
Carbs
5 g
Fat
0.5 g
Fibre
3.2 g
Sugar
1.8 g
Sodium
25 mg
Nutrition facts
| Calories | 47 |
| Protein | 2.8 g |
| Carbohydrates | 5 g |
| Sugar | 1.8 g |
| Fibre | 3.2 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42.5 g) | 47 | 2.8 g | 5 g | 0.5 g | 25 mg |
| Per 100 g | 111 | 6.6 g | 11.8 g | 1.2 g | 59 mg |
Is Mizuna healthy?
Mizuna has 47 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
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Frequently asked
How many calories are in Mizuna?
Mizuna has 47 calories per serving (1 cup (42.5 g)).
How much protein is in Mizuna?
A serving of Mizuna contains 2.8 g of protein.
How many carbs are in Mizuna?
A serving of Mizuna has 5 g of carbohydrates, including 1.8 g of sugar.