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Monkfish, Cooked nutrition facts

97calories per 3 oz (85 g)

Macro breakdown

Protein

18.6 g

81% of calories

Carbs

0 g

0% of calories

Fat

2 g

19% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

97

for 1 × 3 oz

Protein

18.6 g

Carbs

0 g

Fat

2 g

Fibre

0 g

Sugar

0 g

Sodium

23 mg

Nutrition facts

Calories97
Protein18.6 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat2 g
Saturated fat0.5 g
Sodium23 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)9718.6 g0 g2 g23 mg
Per 100 g11421.9 g0 g2.3 g27 mg

Is Monkfish, Cooked healthy?

Monkfish, Cooked has 97 calories per serving. Here's the quick read:

  • •It's protein-rich — about 19 g of protein per serving.

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Frequently asked

How many calories are in Monkfish, Cooked?

Monkfish, Cooked has 97 calories per serving (3 oz (85 g)).

How much protein is in Monkfish, Cooked?

A serving of Monkfish, Cooked contains 18.6 g of protein.

How many carbs are in Monkfish, Cooked?

A serving of Monkfish, Cooked has 0 g of carbohydrates, including 0 g of sugar.

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