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Monkfish Fillet nutrition facts

76calories per 4 oz (113 g)

Macro breakdown

Protein

14.5 g

81% of calories

Carbs

0 g

0% of calories

Fat

1.5 g

19% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

76

for 1 × 4 oz

Protein

14.5 g

Carbs

0 g

Fat

1.5 g

Fibre

0 g

Sugar

0 g

Sodium

18 mg

Nutrition facts

Calories76
Protein14.5 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat1.5 g
Saturated fat0.3 g
Sodium18 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 oz (113 g)7614.5 g0 g1.5 g18 mg
Per 100 g6712.8 g0 g1.3 g16 mg

Is Monkfish Fillet healthy?

Monkfish Fillet has 76 calories per serving. Here's the quick read:

  • •It's protein-rich — about 15 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Monkfish Fillet?

Monkfish Fillet has 76 calories per serving (4 oz (113 g)).

How much protein is in Monkfish Fillet?

A serving of Monkfish Fillet contains 14.5 g of protein.

How many carbs are in Monkfish Fillet?

A serving of Monkfish Fillet has 0 g of carbohydrates, including 0 g of sugar.

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