Mulberries nutrition facts
43calories per 1 cup (140 g)
Macro breakdown
Protein
1.4 g
12% of calories
Carbs
9.8 g
81% of calories
Fat
0.4 g
7% of calories
Portion calculator
Base serving: 1 cup (140 g)
Servings
Calories
43
for 1 × 1 cup
Protein
1.4 g
Carbs
9.8 g
Fat
0.4 g
Fibre
1.7 g
Sugar
8.1 g
Sodium
10 mg
Nutrition facts
| Calories | 43 |
| Protein | 1.4 g |
| Carbohydrates | 9.8 g |
| Sugar | 8.1 g |
| Fibre | 1.7 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (140 g) | 43 | 1.4 g | 9.8 g | 0.4 g | 10 mg |
| Per 100 g | 31 | 1 g | 7 g | 0.3 g | 7 mg |
Is Mulberries healthy?
Mulberries has 43 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mulberries?
Mulberries has 43 calories per serving (1 cup (140 g)).
How much protein is in Mulberries?
A serving of Mulberries contains 1.4 g of protein.
How many carbs are in Mulberries?
A serving of Mulberries has 9.8 g of carbohydrates, including 8.1 g of sugar.