Mullet, Cooked nutrition facts
150calories per 3 oz (85 g)
Macro breakdown
Protein
24.8 g
69% of calories
Carbs
0 g
0% of calories
Fat
4.9 g
31% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
150
for 1 × 3 oz
Protein
24.8 g
Carbs
0 g
Fat
4.9 g
Fibre
0 g
Sugar
0 g
Sodium
71 mg
Nutrition facts
| Calories | 150 |
| Protein | 24.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.9 g |
| Saturated fat | 1.4 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 150 | 24.8 g | 0 g | 4.9 g | 71 mg |
| Per 100 g | 176 | 29.2 g | 0 g | 5.7 g | 84 mg |
Is Mullet, Cooked healthy?
Mullet, Cooked has 150 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
Track Mullet, Cooked in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Mullet, Cooked?
Mullet, Cooked has 150 calories per serving (3 oz (85 g)).
How much protein is in Mullet, Cooked?
A serving of Mullet, Cooked contains 24.8 g of protein.
How many carbs are in Mullet, Cooked?
A serving of Mullet, Cooked has 0 g of carbohydrates, including 0 g of sugar.