Mullet Fillet, Raw nutrition facts
117calories per 4 oz (113 g)
Macro breakdown
Protein
19.4 g
69% of calories
Carbs
0 g
0% of calories
Fat
3.8 g
31% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
117
for 1 × 4 oz
Protein
19.4 g
Carbs
0 g
Fat
3.8 g
Fibre
0 g
Sugar
0 g
Sodium
65 mg
Nutrition facts
| Calories | 117 |
| Protein | 19.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.8 g |
| Saturated fat | 1.1 g |
| Sodium | 65 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 117 | 19.4 g | 0 g | 3.8 g | 65 mg |
| Per 100 g | 104 | 17.2 g | 0 g | 3.4 g | 58 mg |
Is Mullet Fillet, Raw healthy?
Mullet Fillet, Raw has 117 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Mullet Fillet, Raw?
Mullet Fillet, Raw has 117 calories per serving (4 oz (113 g)).
How much protein is in Mullet Fillet, Raw?
A serving of Mullet Fillet, Raw contains 19.4 g of protein.
How many carbs are in Mullet Fillet, Raw?
A serving of Mullet Fillet, Raw has 0 g of carbohydrates, including 0 g of sugar.