Multi-Grain Cheerios nutrition facts
398calories per 1 cup (28 g)
Macro breakdown
Protein
8.5 g
9% of calories
Carbs
81 g
82% of calories
Fat
4.2 g
10% of calories
Portion calculator
Base serving: 1 cup (28 g)
Servings
Calories
398
for 1 × 1 cup
Protein
8.5 g
Carbs
81 g
Fat
4.2 g
Fibre
9 g
Sugar
19.3 g
Sodium
485 mg
Nutrition facts
| Calories | 398 |
| Protein | 8.5 g |
| Carbohydrates | 81 g |
| Sugar | 19.3 g |
| Fibre | 9 g |
| Fat | 4.2 g |
| Saturated fat | 0.9 g |
| Sodium | 485 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 398 | 8.5 g | 81 g | 4.2 g | 485 mg |
| Per 100 g | 1,421 | 30.4 g | 289.3 g | 14.9 g | 1,732 mg |
Is Multi-Grain Cheerios healthy?
Multi-Grain Cheerios has 398 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Multi-Grain Cheerios?
Multi-Grain Cheerios has 398 calories per serving (1 cup (28 g)).
How much protein is in Multi-Grain Cheerios?
A serving of Multi-Grain Cheerios contains 8.5 g of protein.
How many carbs are in Multi-Grain Cheerios?
A serving of Multi-Grain Cheerios has 81 g of carbohydrates, including 19.3 g of sugar.