Multigrain and Seed Roll nutrition facts
250calories per 1 roll (70 g)
Macro breakdown
Protein
10 g
16% of calories
Carbs
45 g
70% of calories
Fat
4 g
14% of calories
Portion calculator
Base serving: 1 roll (70 g)
Servings
Calories
250
for 1 × 1 roll
Protein
10 g
Carbs
45 g
Fat
4 g
Fibre
5 g
Sugar
4 g
Sodium
350 mg
Nutrition facts
| Calories | 250 |
| Protein | 10 g |
| Carbohydrates | 45 g |
| Sugar | 4 g |
| Fibre | 5 g |
| Fat | 4 g |
| Saturated fat | 1 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (70 g) | 250 | 10 g | 45 g | 4 g | 350 mg |
| Per 100 g | 357 | 14.3 g | 64.3 g | 5.7 g | 500 mg |
Is Multigrain and Seed Roll healthy?
Multigrain and Seed Roll has 250 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Multigrain and Seed Roll?
Multigrain and Seed Roll has 250 calories per serving (1 roll (70 g)).
How much protein is in Multigrain and Seed Roll?
A serving of Multigrain and Seed Roll contains 10 g of protein.
How many carbs are in Multigrain and Seed Roll?
A serving of Multigrain and Seed Roll has 45 g of carbohydrates, including 4 g of sugar.