Multigrain Oatmeal nutrition facts
338calories per 0.5 cup (40 g)
Macro breakdown
Protein
13 g
14% of calories
Carbs
73 g
79% of calories
Fat
2.8 g
7% of calories
Portion calculator
Base serving: 0.5 cup (40 g)
Servings
Calories
338
for 1 × 0.5 cup
Protein
13 g
Carbs
73 g
Fat
2.8 g
Fibre
12 g
Sugar
0.5 g
Sodium
2 mg
Nutrition facts
| Calories | 338 |
| Protein | 13 g |
| Carbohydrates | 73 g |
| Sugar | 0.5 g |
| Fibre | 12 g |
| Fat | 2.8 g |
| Saturated fat | 0.5 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (40 g) | 338 | 13 g | 73 g | 2.8 g | 2 mg |
| Per 100 g | 845 | 32.5 g | 182.5 g | 7 g | 5 mg |
Is Multigrain Oatmeal healthy?
Multigrain Oatmeal has 338 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Multigrain Oatmeal?
Multigrain Oatmeal has 338 calories per serving (0.5 cup (40 g)).
How much protein is in Multigrain Oatmeal?
A serving of Multigrain Oatmeal contains 13 g of protein.
How many carbs are in Multigrain Oatmeal?
A serving of Multigrain Oatmeal has 73 g of carbohydrates, including 0.5 g of sugar.