Multigrain Roll nutrition facts
239calories per 1 roll (50 g)
Macro breakdown
Protein
12.2 g
21% of calories
Carbs
40.3 g
68% of calories
Fat
3 g
11% of calories
Portion calculator
Base serving: 1 roll (50 g)
Servings
Calories
239
for 1 × 1 roll
Protein
12.2 g
Carbs
40.3 g
Fat
3 g
Fibre
5.6 g
Sugar
2.3 g
Sodium
660 mg
Nutrition facts
| Calories | 239 |
| Protein | 12.2 g |
| Carbohydrates | 40.3 g |
| Sugar | 2.3 g |
| Fibre | 5.6 g |
| Fat | 3 g |
| Saturated fat | 0.5 g |
| Sodium | 660 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (50 g) | 239 | 12.2 g | 40.3 g | 3 g | 660 mg |
| Per 100 g | 478 | 24.4 g | 80.6 g | 6 g | 1,320 mg |
Is Multigrain Roll healthy?
Multigrain Roll has 239 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (660 mg per serving).
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Frequently asked
How many calories are in Multigrain Roll?
Multigrain Roll has 239 calories per serving (1 roll (50 g)).
How much protein is in Multigrain Roll?
A serving of Multigrain Roll contains 12.2 g of protein.
How many carbs are in Multigrain Roll?
A serving of Multigrain Roll has 40.3 g of carbohydrates, including 2.3 g of sugar.