Multigrain Roll with Nuts nutrition facts
288calories per 1 roll (71 g)
Macro breakdown
Protein
15 g
21% of calories
Carbs
47 g
65% of calories
Fat
4.6 g
14% of calories
Portion calculator
Base serving: 1 roll (71 g)
Servings
Calories
288
for 1 × 1 roll
Protein
15 g
Carbs
47 g
Fat
4.6 g
Fibre
8.1 g
Sugar
5 g
Sodium
414 mg
Nutrition facts
| Calories | 288 |
| Protein | 15 g |
| Carbohydrates | 47 g |
| Sugar | 5 g |
| Fibre | 8.1 g |
| Fat | 4.6 g |
| Saturated fat | 1 g |
| Sodium | 414 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (71 g) | 288 | 15 g | 47 g | 4.6 g | 414 mg |
| Per 100 g | 406 | 21.1 g | 66.2 g | 6.5 g | 583 mg |
Is Multigrain Roll with Nuts healthy?
Multigrain Roll with Nuts has 288 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (414 mg per serving).
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Frequently asked
How many calories are in Multigrain Roll with Nuts?
Multigrain Roll with Nuts has 288 calories per serving (1 roll (71 g)).
How much protein is in Multigrain Roll with Nuts?
A serving of Multigrain Roll with Nuts contains 15 g of protein.
How many carbs are in Multigrain Roll with Nuts?
A serving of Multigrain Roll with Nuts has 47 g of carbohydrates, including 5 g of sugar.