Multigrain Wheel Crackers nutrition facts
482calories per 4 cracker (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
67.6 g
56% of calories
Fat
20.4 g
38% of calories
Portion calculator
Base serving: 4 cracker (28 g)
Servings
Calories
482
for 1 × 4 cracker
Protein
7.1 g
Carbs
67.6 g
Fat
20.4 g
Fibre
3.5 g
Sugar
12 g
Sodium
883 mg
Nutrition facts
| Calories | 482 |
| Protein | 7.1 g |
| Carbohydrates | 67.6 g |
| Sugar | 12 g |
| Fibre | 3.5 g |
| Fat | 20.4 g |
| Saturated fat | 3.3 g |
| Sodium | 883 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (28 g) | 482 | 7.1 g | 67.6 g | 20.4 g | 883 mg |
| Per 100 g | 1,721 | 25.4 g | 241.4 g | 72.9 g | 3,154 mg |
Is Multigrain Wheel Crackers healthy?
Multigrain Wheel Crackers has 482 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Multigrain Wheel Crackers?
Multigrain Wheel Crackers has 482 calories per serving (4 cracker (28 g)).
How much protein is in Multigrain Wheel Crackers?
A serving of Multigrain Wheel Crackers contains 7.1 g of protein.
How many carbs are in Multigrain Wheel Crackers?
A serving of Multigrain Wheel Crackers has 67.6 g of carbohydrates, including 12 g of sugar.