Munster Cheese nutrition facts
368calories per 1 oz (28 g)
Macro breakdown
Protein
23.4 g
25% of calories
Carbs
1.1 g
1% of calories
Fat
30 g
73% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
368
for 1 × 1 oz
Protein
23.4 g
Carbs
1.1 g
Fat
30 g
Fibre
0 g
Sugar
1.1 g
Sodium
628 mg
Nutrition facts
| Calories | 368 |
| Protein | 23.4 g |
| Carbohydrates | 1.1 g |
| Sugar | 1.1 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 19.1 g |
| Sodium | 628 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 368 | 23.4 g | 1.1 g | 30 g | 628 mg |
| Per 100 g | 1,314 | 83.6 g | 4 g | 107.3 g | 2,243 mg |
Is Munster Cheese healthy?
Munster Cheese has 368 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (628 mg per serving).
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Frequently asked
How many calories are in Munster Cheese?
Munster Cheese has 368 calories per serving (1 oz (28 g)).
How much protein is in Munster Cheese?
A serving of Munster Cheese contains 23.4 g of protein.
How many carbs are in Munster Cheese?
A serving of Munster Cheese has 1.1 g of carbohydrates, including 1.1 g of sugar.