Mussels, Steamed nutrition facts
172calories per 3 oz (85 g)
Macro breakdown
Protein
23.8 g
58% of calories
Carbs
7.4 g
18% of calories
Fat
4.5 g
24% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
172
for 1 × 3 oz
Protein
23.8 g
Carbs
7.4 g
Fat
4.5 g
Fibre
0 g
Sugar
0 g
Sodium
369 mg
Nutrition facts
| Calories | 172 |
| Protein | 23.8 g |
| Carbohydrates | 7.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.5 g |
| Saturated fat | 0.9 g |
| Sodium | 369 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 172 | 23.8 g | 7.4 g | 4.5 g | 369 mg |
| Per 100 g | 202 | 28 g | 8.7 g | 5.3 g | 434 mg |
Is Mussels, Steamed healthy?
Mussels, Steamed has 172 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •High in sodium (369 mg per serving).
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Frequently asked
How many calories are in Mussels, Steamed?
Mussels, Steamed has 172 calories per serving (3 oz (85 g)).
How much protein is in Mussels, Steamed?
A serving of Mussels, Steamed contains 23.8 g of protein.
How many carbs are in Mussels, Steamed?
A serving of Mussels, Steamed has 7.4 g of carbohydrates, including 0 g of sugar.