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Everyday

Mustard Greens nutrition facts

27calories per 1 cup (55 g)

Macro breakdown

Protein

2.9 g

34% of calories

Carbs

4.7 g

55% of calories

Fat

0.4 g

11% of calories

Portion calculator

Base serving: 1 cup (55 g)

Servings

Calories

27

for 1 × 1 cup

Protein

2.9 g

Carbs

4.7 g

Fat

0.4 g

Fibre

3.2 g

Sugar

1.3 g

Sodium

20 mg

Nutrition facts

Calories27
Protein2.9 g
Carbohydrates4.7 g
Sugar1.3 g
Fibre3.2 g
Fat0.4 g
Saturated fat0 g
Sodium20 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (55 g)272.9 g4.7 g0.4 g20 mg
Per 100 g495.2 g8.5 g0.8 g36 mg

Is Mustard Greens healthy?

Mustard Greens has 27 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Mustard Greens?

Mustard Greens has 27 calories per serving (1 cup (55 g)).

How much protein is in Mustard Greens?

A serving of Mustard Greens contains 2.9 g of protein.

How many carbs are in Mustard Greens?

A serving of Mustard Greens has 4.7 g of carbohydrates, including 1.3 g of sugar.

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