Mustard Seeds nutrition facts
508calories per 1 tsp (3 g)
Macro breakdown
Protein
26.1 g
19% of calories
Carbs
28.1 g
21% of calories
Fat
36.2 g
60% of calories
Portion calculator
Base serving: 1 tsp (3 g)
Servings
Calories
508
for 1 × 1 tsp
Protein
26.1 g
Carbs
28.1 g
Fat
36.2 g
Fibre
12.2 g
Sugar
6.8 g
Sodium
13 mg
Nutrition facts
| Calories | 508 |
| Protein | 26.1 g |
| Carbohydrates | 28.1 g |
| Sugar | 6.8 g |
| Fibre | 12.2 g |
| Fat | 36.2 g |
| Saturated fat | 2 g |
| Sodium | 13 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (3 g) | 508 | 26.1 g | 28.1 g | 36.2 g | 13 mg |
| Per 100 g | 16,933 | 869.3 g | 936.3 g | 1,208 g | 433 mg |
Is Mustard Seeds healthy?
Mustard Seeds has 508 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mustard Seeds?
Mustard Seeds has 508 calories per serving (1 tsp (3 g)).
How much protein is in Mustard Seeds?
A serving of Mustard Seeds contains 26.1 g of protein.
How many carbs are in Mustard Seeds?
A serving of Mustard Seeds has 28.1 g of carbohydrates, including 6.8 g of sugar.