Napa Cabbage nutrition facts
14calories per 1 cup (70 g)
Macro breakdown
Protein
1.2 g
27% of calories
Carbs
3 g
68% of calories
Fat
0.1 g
5% of calories
Portion calculator
Base serving: 1 cup (70 g)
Servings
Calories
14
for 1 × 1 cup
Protein
1.2 g
Carbs
3 g
Fat
0.1 g
Fibre
0.6 g
Sugar
1.4 g
Sodium
15 mg
Nutrition facts
| Calories | 14 |
| Protein | 1.2 g |
| Carbohydrates | 3 g |
| Sugar | 1.4 g |
| Fibre | 0.6 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 15 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (70 g) | 14 | 1.2 g | 3 g | 0.1 g | 15 mg |
| Per 100 g | 20 | 1.7 g | 4.3 g | 0.1 g | 21 mg |
Is Napa Cabbage healthy?
Napa Cabbage has 14 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Napa Cabbage?
Napa Cabbage has 14 calories per serving (1 cup (70 g)).
How much protein is in Napa Cabbage?
A serving of Napa Cabbage contains 1.2 g of protein.
How many carbs are in Napa Cabbage?
A serving of Napa Cabbage has 3 g of carbohydrates, including 1.4 g of sugar.