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Navel Oranges nutrition facts

49calories per 1 medium orange (140 g)

Macro breakdown

Protein

0.9 g

7% of calories

Carbs

12.5 g

91% of calories

Fat

0.2 g

2% of calories

Portion calculator

Base serving: 1 medium orange (140 g)

Servings

Calories

49

for 1 × 1 medium orange

Protein

0.9 g

Carbs

12.5 g

Fat

0.2 g

Fibre

2.2 g

Sugar

8.5 g

Sodium

1 mg

Nutrition facts

Calories49
Protein0.9 g
Carbohydrates12.5 g
Sugar8.5 g
Fibre2.2 g
Fat0.2 g
Saturated fat0 g
Sodium1 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 medium orange (140 g)490.9 g12.5 g0.2 g1 mg
Per 100 g350.7 g8.9 g0.1 g1 mg

Is Navel Oranges healthy?

Navel Oranges has 49 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Navel Oranges?

Navel Oranges has 49 calories per serving (1 medium orange (140 g)).

How much protein is in Navel Oranges?

A serving of Navel Oranges contains 0.9 g of protein.

How many carbs are in Navel Oranges?

A serving of Navel Oranges has 12.5 g of carbohydrates, including 8.5 g of sugar.

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