Navy Beans, Dry nutrition facts
337calories per 0.25 cup (45 g)
Macro breakdown
Protein
22.3 g
26% of calories
Carbs
60.8 g
70% of calories
Fat
1.5 g
4% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
337
for 1 × 0.25 cup
Protein
22.3 g
Carbs
60.8 g
Fat
1.5 g
Fibre
16 g
Sugar
3.9 g
Sodium
5 mg
Nutrition facts
| Calories | 337 |
| Protein | 22.3 g |
| Carbohydrates | 60.8 g |
| Sugar | 3.9 g |
| Fibre | 16 g |
| Fat | 1.5 g |
| Saturated fat | 0.2 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 337 | 22.3 g | 60.8 g | 1.5 g | 5 mg |
| Per 100 g | 749 | 49.6 g | 135.1 g | 3.3 g | 11 mg |
Is Navy Beans, Dry healthy?
Navy Beans, Dry has 337 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Navy Beans, Dry?
Navy Beans, Dry has 337 calories per serving (0.25 cup (45 g)).
How much protein is in Navy Beans, Dry?
A serving of Navy Beans, Dry contains 22.3 g of protein.
How many carbs are in Navy Beans, Dry?
A serving of Navy Beans, Dry has 60.8 g of carbohydrates, including 3.9 g of sugar.