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No Sugar Added Kefir nutrition facts

43calories per 1 cup (240 g)

Macro breakdown

Protein

3.8 g

35% of calories

Carbs

4.8 g

44% of calories

Fat

1 g

21% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

43

for 1 × 1 cup

Protein

3.8 g

Carbs

4.8 g

Fat

1 g

Fibre

0 g

Sugar

4.6 g

Sodium

40 mg

Nutrition facts

Calories43
Protein3.8 g
Carbohydrates4.8 g
Sugar4.6 g
Fibre0 g
Fat1 g
Saturated fat0.7 g
Sodium40 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)433.8 g4.8 g1 g40 mg
Per 100 g181.6 g2 g0.4 g17 mg

Is No Sugar Added Kefir healthy?

No Sugar Added Kefir has 43 calories per serving. Here's the quick read:

  • •It's protein-rich — about 4 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in No Sugar Added Kefir?

No Sugar Added Kefir has 43 calories per serving (1 cup (240 g)).

How much protein is in No Sugar Added Kefir?

A serving of No Sugar Added Kefir contains 3.8 g of protein.

How many carbs are in No Sugar Added Kefir?

A serving of No Sugar Added Kefir has 4.8 g of carbohydrates, including 4.6 g of sugar.

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