Nonfat Blueberry Yogurt nutrition facts
75calories per 5.3 oz (150 g)
Macro breakdown
Protein
8 g
43% of calories
Carbs
10 g
54% of calories
Fat
0.3 g
4% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Servings
Calories
75
for 1 × 5.3 oz
Protein
8 g
Carbs
10 g
Fat
0.3 g
Fibre
0 g
Sugar
8 g
Sodium
75 mg
Nutrition facts
| Calories | 75 |
| Protein | 8 g |
| Carbohydrates | 10 g |
| Sugar | 8 g |
| Fibre | 0 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 75 | 8 g | 10 g | 0.3 g | 75 mg |
| Per 100 g | 50 | 5.3 g | 6.7 g | 0.2 g | 50 mg |
Is Nonfat Blueberry Yogurt healthy?
Nonfat Blueberry Yogurt has 75 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Nonfat Blueberry Yogurt?
Nonfat Blueberry Yogurt has 75 calories per serving (5.3 oz (150 g)).
How much protein is in Nonfat Blueberry Yogurt?
A serving of Nonfat Blueberry Yogurt contains 8 g of protein.
How many carbs are in Nonfat Blueberry Yogurt?
A serving of Nonfat Blueberry Yogurt has 10 g of carbohydrates, including 8 g of sugar.