Nonfat Swiss Cheese nutrition facts
127calories per 1 oz (28 g)
Macro breakdown
Protein
28.4 g
89% of calories
Carbs
3.4 g
11% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
127
for 1 × 1 oz
Protein
28.4 g
Carbs
3.4 g
Fat
0 g
Fibre
0 g
Sugar
1.3 g
Sodium
1000 mg
Nutrition facts
| Calories | 127 |
| Protein | 28.4 g |
| Carbohydrates | 3.4 g |
| Sugar | 1.3 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 127 | 28.4 g | 3.4 g | 0 g | 1,000 mg |
| Per 100 g | 454 | 101.4 g | 12.1 g | 0 g | 3,571 mg |
Is Nonfat Swiss Cheese healthy?
Nonfat Swiss Cheese has 127 calories per serving. Here's the quick read:
- •It's protein-rich — about 28 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Nonfat Swiss Cheese?
Nonfat Swiss Cheese has 127 calories per serving (1 oz (28 g)).
How much protein is in Nonfat Swiss Cheese?
A serving of Nonfat Swiss Cheese contains 28.4 g of protein.
How many carbs are in Nonfat Swiss Cheese?
A serving of Nonfat Swiss Cheese has 3.4 g of carbohydrates, including 1.3 g of sugar.