Nonfat Unsweetened Yogurt nutrition facts
53calories per 1 cup (245 g)
Macro breakdown
Protein
5 g
38% of calories
Carbs
7.8 g
60% of calories
Fat
0.1 g
2% of calories
Portion calculator
Base serving: 1 cup (245 g)
Servings
Calories
53
for 1 × 1 cup
Protein
5 g
Carbs
7.8 g
Fat
0.1 g
Fibre
0 g
Sugar
7.7 g
Sodium
64 mg
Nutrition facts
| Calories | 53 |
| Protein | 5 g |
| Carbohydrates | 7.8 g |
| Sugar | 7.7 g |
| Fibre | 0 g |
| Fat | 0.1 g |
| Saturated fat | 0.1 g |
| Sodium | 64 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (245 g) | 53 | 5 g | 7.8 g | 0.1 g | 64 mg |
| Per 100 g | 22 | 2 g | 3.2 g | 0.1 g | 26 mg |
Is Nonfat Unsweetened Yogurt healthy?
Nonfat Unsweetened Yogurt has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Nonfat Unsweetened Yogurt?
Nonfat Unsweetened Yogurt has 53 calories per serving (1 cup (245 g)).
How much protein is in Nonfat Unsweetened Yogurt?
A serving of Nonfat Unsweetened Yogurt contains 5 g of protein.
How many carbs are in Nonfat Unsweetened Yogurt?
A serving of Nonfat Unsweetened Yogurt has 7.8 g of carbohydrates, including 7.7 g of sugar.