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Nonfat Yogurt nutrition facts

50calories per 6 oz (170 g)

Macro breakdown

Protein

4.2 g

34% of calories

Carbs

8.1 g

65% of calories

Fat

0.1 g

2% of calories

Portion calculator

Base serving: 6 oz (170 g)

Servings

Calories

50

for 1 × 6 oz

Protein

4.2 g

Carbs

8.1 g

Fat

0.1 g

Fibre

0 g

Sugar

8.1 g

Sodium

51.5 mg

Nutrition facts

Calories50
Protein4.2 g
Carbohydrates8.1 g
Sugar8.1 g
Fibre0 g
Fat0.1 g
Saturated fat0 g
Sodium52 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 6 oz (170 g)504.2 g8.1 g0.1 g52 mg
Per 100 g292.5 g4.8 g0.1 g30 mg

Is Nonfat Yogurt healthy?

Nonfat Yogurt has 50 calories per serving. Here's the quick read:

  • •It's protein-rich — about 4 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Nonfat Yogurt?

Nonfat Yogurt has 50 calories per serving (6 oz (170 g)).

How much protein is in Nonfat Yogurt?

A serving of Nonfat Yogurt contains 4.2 g of protein.

How many carbs are in Nonfat Yogurt?

A serving of Nonfat Yogurt has 8.1 g of carbohydrates, including 8.1 g of sugar.

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