Nori Sheets nutrition facts
239calories per 1 sheet (3 g)
Macro breakdown
Protein
46.7 g
80% of calories
Carbs
2.3 g
4% of calories
Fat
4.3 g
16% of calories
Portion calculator
Base serving: 1 sheet (3 g)
Servings
Calories
239
for 1 × 1 sheet
Protein
46.7 g
Carbs
2.3 g
Fat
4.3 g
Fibre
34.3 g
Sugar
0.3 g
Sodium
470 mg
Nutrition facts
| Calories | 239 |
| Protein | 46.7 g |
| Carbohydrates | 2.3 g |
| Sugar | 0.3 g |
| Fibre | 34.3 g |
| Fat | 4.3 g |
| Saturated fat | 0.9 g |
| Sodium | 470 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sheet (3 g) | 239 | 46.7 g | 2.3 g | 4.3 g | 470 mg |
| Per 100 g | 7,967 | 1,556.7 g | 76.7 g | 143.3 g | 15,667 mg |
Is Nori Sheets healthy?
Nori Sheets has 239 calories per serving. Here's the quick read:
- •It's protein-rich — about 47 g of protein per serving.
- •A good source of fibre (34 g per serving).
- •Calorie-dense, so portion size matters.
Track Nori Sheets in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Nori Sheets?
Nori Sheets has 239 calories per serving (1 sheet (3 g)).
How much protein is in Nori Sheets?
A serving of Nori Sheets contains 46.7 g of protein.
How many carbs are in Nori Sheets?
A serving of Nori Sheets has 2.3 g of carbohydrates, including 0.3 g of sugar.