Oat Bran Bagel nutrition facts
255calories per 1 bagel (105 g)
Macro breakdown
Protein
10.7 g
16% of calories
Carbs
53.3 g
80% of calories
Fat
1.2 g
4% of calories
Portion calculator
Base serving: 1 bagel (105 g)
Servings
Calories
255
for 1 × 1 bagel
Protein
10.7 g
Carbs
53.3 g
Fat
1.2 g
Fibre
3.6 g
Sugar
1.6 g
Sodium
590 mg
Nutrition facts
| Calories | 255 |
| Protein | 10.7 g |
| Carbohydrates | 53.3 g |
| Sugar | 1.6 g |
| Fibre | 3.6 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Sodium | 590 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (105 g) | 255 | 10.7 g | 53.3 g | 1.2 g | 590 mg |
| Per 100 g | 243 | 10.2 g | 50.8 g | 1.1 g | 562 mg |
Is Oat Bran Bagel healthy?
Oat Bran Bagel has 255 calories per serving. Here's the quick read:
- •High in sodium (590 mg per serving).
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Frequently asked
How many calories are in Oat Bran Bagel?
Oat Bran Bagel has 255 calories per serving (1 bagel (105 g)).
How much protein is in Oat Bran Bagel?
A serving of Oat Bran Bagel contains 10.7 g of protein.
How many carbs are in Oat Bran Bagel?
A serving of Oat Bran Bagel has 53.3 g of carbohydrates, including 1.6 g of sugar.