Oat Bran Bread nutrition facts
236calories per 1 slice (40 g)
Macro breakdown
Protein
10.4 g
17% of calories
Carbs
39.8 g
66% of calories
Fat
4.4 g
16% of calories
Portion calculator
Base serving: 1 slice (40 g)
Servings
Calories
236
for 1 × 1 slice
Protein
10.4 g
Carbs
39.8 g
Fat
4.4 g
Fibre
4.5 g
Sugar
7.7 g
Sodium
353 mg
Nutrition facts
| Calories | 236 |
| Protein | 10.4 g |
| Carbohydrates | 39.8 g |
| Sugar | 7.7 g |
| Fibre | 4.5 g |
| Fat | 4.4 g |
| Saturated fat | 0.7 g |
| Sodium | 353 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 236 | 10.4 g | 39.8 g | 4.4 g | 353 mg |
| Per 100 g | 590 | 26 g | 99.5 g | 11 g | 883 mg |
Is Oat Bran Bread healthy?
Oat Bran Bread has 236 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oat Bran Bread?
Oat Bran Bread has 236 calories per serving (1 slice (40 g)).
How much protein is in Oat Bran Bread?
A serving of Oat Bran Bread contains 10.4 g of protein.
How many carbs are in Oat Bran Bread?
A serving of Oat Bran Bread has 39.8 g of carbohydrates, including 7.7 g of sugar.