Oat Bran Cereal nutrition facts
364calories per 0.5 cup (40 g)
Macro breakdown
Protein
17 g
17% of calories
Carbs
62.9 g
64% of calories
Fat
8 g
18% of calories
Portion calculator
Base serving: 0.5 cup (40 g)
Servings
Calories
364
for 1 × 0.5 cup
Protein
17 g
Carbs
62.9 g
Fat
8 g
Fibre
14.3 g
Sugar
1.4 g
Sodium
5 mg
Nutrition facts
| Calories | 364 |
| Protein | 17 g |
| Carbohydrates | 62.9 g |
| Sugar | 1.4 g |
| Fibre | 14.3 g |
| Fat | 8 g |
| Saturated fat | 1.4 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (40 g) | 364 | 17 g | 62.9 g | 8 g | 5 mg |
| Per 100 g | 910 | 42.5 g | 157.3 g | 19.9 g | 13 mg |
Is Oat Bran Cereal healthy?
Oat Bran Cereal has 364 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Oat Bran Cereal?
Oat Bran Cereal has 364 calories per serving (0.5 cup (40 g)).
How much protein is in Oat Bran Cereal?
A serving of Oat Bran Cereal contains 17 g of protein.
How many carbs are in Oat Bran Cereal?
A serving of Oat Bran Cereal has 62.9 g of carbohydrates, including 1.4 g of sugar.