Oat Bran nutrition facts
246calories per 0.5 cup (40 g)
Macro breakdown
Protein
17.3 g
17% of calories
Carbs
66.2 g
67% of calories
Fat
7 g
16% of calories
Portion calculator
Base serving: 0.5 cup (40 g)
Servings
Calories
246
for 1 × 0.5 cup
Protein
17.3 g
Carbs
66.2 g
Fat
7 g
Fibre
15.4 g
Sugar
1.5 g
Sodium
4 mg
Nutrition facts
| Calories | 246 |
| Protein | 17.3 g |
| Carbohydrates | 66.2 g |
| Sugar | 1.5 g |
| Fibre | 15.4 g |
| Fat | 7 g |
| Saturated fat | 1.3 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (40 g) | 246 | 17.3 g | 66.2 g | 7 g | 4 mg |
| Per 100 g | 615 | 43.3 g | 165.5 g | 17.6 g | 10 mg |
Is Oat Bran healthy?
Oat Bran has 246 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Oat Bran?
Oat Bran has 246 calories per serving (0.5 cup (40 g)).
How much protein is in Oat Bran?
A serving of Oat Bran contains 17.3 g of protein.
How many carbs are in Oat Bran?
A serving of Oat Bran has 66.2 g of carbohydrates, including 1.5 g of sugar.