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Oat Milk nutrition facts

48calories per 1 cup (240 g)

Macro breakdown

Protein

0.8 g

7% of calories

Carbs

5.1 g

42% of calories

Fat

2.8 g

51% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

48

for 1 × 1 cup

Protein

0.8 g

Carbs

5.1 g

Fat

2.8 g

Fibre

0 g

Sugar

2.3 g

Sodium

42 mg

Nutrition facts

Calories48
Protein0.8 g
Carbohydrates5.1 g
Sugar2.3 g
Fibre0 g
Fat2.8 g
Saturated fat0.3 g
Sodium42 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)480.8 g5.1 g2.8 g42 mg
Per 100 g200.3 g2.1 g1.1 g18 mg

Is Oat Milk healthy?

Oat Milk has 48 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Oat Milk?

Oat Milk has 48 calories per serving (1 cup (240 g)).

How much protein is in Oat Milk?

A serving of Oat Milk contains 0.8 g of protein.

How many carbs are in Oat Milk?

A serving of Oat Milk has 5.1 g of carbohydrates, including 2.3 g of sugar.

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