Oat Squares nutrition facts
380calories per 1 cup (30 g)
Macro breakdown
Protein
11.4 g
11% of calories
Carbs
78.5 g
78% of calories
Fat
4.7 g
11% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
380
for 1 × 1 cup
Protein
11.4 g
Carbs
78.5 g
Fat
4.7 g
Fibre
8.3 g
Sugar
16.7 g
Sodium
373 mg
Nutrition facts
| Calories | 380 |
| Protein | 11.4 g |
| Carbohydrates | 78.5 g |
| Sugar | 16.7 g |
| Fibre | 8.3 g |
| Fat | 4.7 g |
| Saturated fat | 0.9 g |
| Sodium | 373 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 380 | 11.4 g | 78.5 g | 4.7 g | 373 mg |
| Per 100 g | 1,267 | 37.9 g | 261.6 g | 15.7 g | 1,243 mg |
Is Oat Squares healthy?
Oat Squares has 380 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oat Squares?
Oat Squares has 380 calories per serving (1 cup (30 g)).
How much protein is in Oat Squares?
A serving of Oat Squares contains 11.4 g of protein.
How many carbs are in Oat Squares?
A serving of Oat Squares has 78.5 g of carbohydrates, including 16.7 g of sugar.