Oatmeal Bar nutrition facts
389calories per 1 bar (40 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
75.5 g
78% of calories
Fat
6.7 g
15% of calories
Portion calculator
Base serving: 1 bar (40 g)
Servings
Calories
389
for 1 × 1 bar
Protein
6.7 g
Carbs
75.5 g
Fat
6.7 g
Fibre
4.6 g
Sugar
31.5 g
Sodium
367 mg
Nutrition facts
| Calories | 389 |
| Protein | 6.7 g |
| Carbohydrates | 75.5 g |
| Sugar | 31.5 g |
| Fibre | 4.6 g |
| Fat | 6.7 g |
| Saturated fat | 1.3 g |
| Sodium | 367 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (40 g) | 389 | 6.7 g | 75.5 g | 6.7 g | 367 mg |
| Per 100 g | 973 | 16.7 g | 188.8 g | 16.7 g | 918 mg |
Is Oatmeal Bar healthy?
Oatmeal Bar has 389 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal Bar?
Oatmeal Bar has 389 calories per serving (1 bar (40 g)).
How much protein is in Oatmeal Bar?
A serving of Oatmeal Bar contains 6.7 g of protein.
How many carbs are in Oatmeal Bar?
A serving of Oatmeal Bar has 75.5 g of carbohydrates, including 31.5 g of sugar.