Oatmeal Bread nutrition facts
267calories per 1 slice (30 g)
Macro breakdown
Protein
9.8 g
15% of calories
Carbs
47.7 g
72% of calories
Fat
3.9 g
13% of calories
Portion calculator
Base serving: 1 slice (30 g)
Servings
Calories
267
for 1 × 1 slice
Protein
9.8 g
Carbs
47.7 g
Fat
3.9 g
Fibre
5.5 g
Sugar
6.5 g
Sodium
410 mg
Nutrition facts
| Calories | 267 |
| Protein | 9.8 g |
| Carbohydrates | 47.7 g |
| Sugar | 6.5 g |
| Fibre | 5.5 g |
| Fat | 3.9 g |
| Saturated fat | 0.8 g |
| Sodium | 410 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (30 g) | 267 | 9.8 g | 47.7 g | 3.9 g | 410 mg |
| Per 100 g | 890 | 32.7 g | 159 g | 13 g | 1,367 mg |
Is Oatmeal Bread healthy?
Oatmeal Bread has 267 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal Bread?
Oatmeal Bread has 267 calories per serving (1 slice (30 g)).
How much protein is in Oatmeal Bread?
A serving of Oatmeal Bread contains 9.8 g of protein.
How many carbs are in Oatmeal Bread?
A serving of Oatmeal Bread has 47.7 g of carbohydrates, including 6.5 g of sugar.