Oatmeal Bread, Toasted nutrition facts
292calories per 1 slice (28 g)
Macro breakdown
Protein
10.8 g
15% of calories
Carbs
52.2 g
72% of calories
Fat
4.3 g
13% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
292
for 1 × 1 slice
Protein
10.8 g
Carbs
52.2 g
Fat
4.3 g
Fibre
6 g
Sugar
7.1 g
Sodium
449 mg
Nutrition facts
| Calories | 292 |
| Protein | 10.8 g |
| Carbohydrates | 52.2 g |
| Sugar | 7.1 g |
| Fibre | 6 g |
| Fat | 4.3 g |
| Saturated fat | 0.8 g |
| Sodium | 449 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 292 | 10.8 g | 52.2 g | 4.3 g | 449 mg |
| Per 100 g | 1,043 | 38.6 g | 186.4 g | 15.4 g | 1,604 mg |
Is Oatmeal Bread, Toasted healthy?
Oatmeal Bread, Toasted has 292 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal Bread, Toasted?
Oatmeal Bread, Toasted has 292 calories per serving (1 slice (28 g)).
How much protein is in Oatmeal Bread, Toasted?
A serving of Oatmeal Bread, Toasted contains 10.8 g of protein.
How many carbs are in Oatmeal Bread, Toasted?
A serving of Oatmeal Bread, Toasted has 52.2 g of carbohydrates, including 7.1 g of sugar.