MunchMate
Everyday

Oatmeal, Cooked nutrition facts

89calories per 1 cup (234 g)

Macro breakdown

Protein

3 g

14% of calories

Carbs

11.4 g

54% of calories

Fat

2.9 g

31% of calories

Portion calculator

Base serving: 1 cup (234 g)

Servings

Calories

89

for 1 × 1 cup

Protein

3 g

Carbs

11.4 g

Fat

2.9 g

Fibre

2.9 g

Sugar

0.3 g

Sodium

1 mg

Nutrition facts

Calories89
Protein3 g
Carbohydrates11.4 g
Sugar0.3 g
Fibre2.9 g
Fat2.9 g
Saturated fat0.5 g
Sodium1 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (234 g)893 g11.4 g2.9 g1 mg
Per 100 g381.3 g4.9 g1.2 g0 mg

Is Oatmeal, Cooked healthy?

Oatmeal, Cooked has 89 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Oatmeal, Cooked?

Oatmeal, Cooked has 89 calories per serving (1 cup (234 g)).

How much protein is in Oatmeal, Cooked?

A serving of Oatmeal, Cooked contains 3 g of protein.

How many carbs are in Oatmeal, Cooked?

A serving of Oatmeal, Cooked has 11.4 g of carbohydrates, including 0.3 g of sugar.

Track Oatmeal, Cooked in MunchMate →