Oatmeal Cookies nutrition facts
450calories per 1 cookie (30 g)
Macro breakdown
Protein
6.2 g
5% of calories
Carbs
68.7 g
59% of calories
Fat
18.1 g
35% of calories
Portion calculator
Base serving: 1 cookie (30 g)
Servings
Calories
450
for 1 × 1 cookie
Protein
6.2 g
Carbs
68.7 g
Fat
18.1 g
Fibre
2.8 g
Sugar
24.7 g
Sodium
520 mg
Nutrition facts
| Calories | 450 |
| Protein | 6.2 g |
| Carbohydrates | 68.7 g |
| Sugar | 24.7 g |
| Fibre | 2.8 g |
| Fat | 18.1 g |
| Saturated fat | 4.5 g |
| Sodium | 520 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (30 g) | 450 | 6.2 g | 68.7 g | 18.1 g | 520 mg |
| Per 100 g | 1,500 | 20.7 g | 229 g | 60.3 g | 1,733 mg |
Is Oatmeal Cookies healthy?
Oatmeal Cookies has 450 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal Cookies?
Oatmeal Cookies has 450 calories per serving (1 cookie (30 g)).
How much protein is in Oatmeal Cookies?
A serving of Oatmeal Cookies contains 6.2 g of protein.
How many carbs are in Oatmeal Cookies?
A serving of Oatmeal Cookies has 68.7 g of carbohydrates, including 24.7 g of sugar.