Oatmeal Pancake Mix nutrition facts
326calories per 0.33 cup (46 g)
Macro breakdown
Protein
10.9 g
12% of calories
Carbs
67.4 g
77% of calories
Fat
4.4 g
11% of calories
Portion calculator
Base serving: 0.33 cup (46 g)
Servings
Calories
326
for 1 × 0.33 cup
Protein
10.9 g
Carbs
67.4 g
Fat
4.4 g
Fibre
6.5 g
Sugar
5 g
Sodium
500 mg
Nutrition facts
| Calories | 326 |
| Protein | 10.9 g |
| Carbohydrates | 67.4 g |
| Sugar | 5 g |
| Fibre | 6.5 g |
| Fat | 4.4 g |
| Saturated fat | 1 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (46 g) | 326 | 10.9 g | 67.4 g | 4.4 g | 500 mg |
| Per 100 g | 709 | 23.7 g | 146.5 g | 9.5 g | 1,087 mg |
Is Oatmeal Pancake Mix healthy?
Oatmeal Pancake Mix has 326 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Oatmeal Pancake Mix?
Oatmeal Pancake Mix has 326 calories per serving (0.33 cup (46 g)).
How much protein is in Oatmeal Pancake Mix?
A serving of Oatmeal Pancake Mix contains 10.9 g of protein.
How many carbs are in Oatmeal Pancake Mix?
A serving of Oatmeal Pancake Mix has 67.4 g of carbohydrates, including 5 g of sugar.