Oatmeal with Nuts or Seeds nutrition facts
431calories per 2.3 oz (65 g)
Macro breakdown
Protein
12 g
11% of calories
Carbs
72 g
66% of calories
Fat
11 g
23% of calories
Portion calculator
Base serving: 2.3 oz (65 g)
Servings
Calories
431
for 1 × 2.3 oz
Protein
12 g
Carbs
72 g
Fat
11 g
Fibre
9 g
Sugar
1 g
Sodium
2 mg
Nutrition facts
| Calories | 431 |
| Protein | 12 g |
| Carbohydrates | 72 g |
| Sugar | 1 g |
| Fibre | 9 g |
| Fat | 11 g |
| Saturated fat | 2 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2.3 oz (65 g) | 431 | 12 g | 72 g | 11 g | 2 mg |
| Per 100 g | 663 | 18.5 g | 110.8 g | 16.9 g | 3 mg |
Is Oatmeal with Nuts or Seeds healthy?
Oatmeal with Nuts or Seeds has 431 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Oatmeal with Nuts or Seeds?
Oatmeal with Nuts or Seeds has 431 calories per serving (2.3 oz (65 g)).
How much protein is in Oatmeal with Nuts or Seeds?
A serving of Oatmeal with Nuts or Seeds contains 12 g of protein.
How many carbs are in Oatmeal with Nuts or Seeds?
A serving of Oatmeal with Nuts or Seeds has 72 g of carbohydrates, including 1 g of sugar.