Oca nutrition facts
50calories per 1 medium tuber (100 g)
Macro breakdown
Protein
0.8 g
7% of calories
Carbs
10.4 g
88% of calories
Fat
0.3 g
6% of calories
Portion calculator
Base serving: 1 medium tuber (100 g)
Servings
Calories
50
for 1 × 1 medium tuber
Protein
0.8 g
Carbs
10.4 g
Fat
0.3 g
Fibre
8 g
Sugar
2.4 g
Sodium
10 mg
Nutrition facts
| Calories | 50 |
| Protein | 0.8 g |
| Carbohydrates | 10.4 g |
| Sugar | 2.4 g |
| Fibre | 8 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 medium tuber (100 g) | 50 | 0.8 g | 10.4 g | 0.3 g | 10 mg |
| Per 100 g | 50 | 0.8 g | 10.4 g | 0.3 g | 10 mg |
Is Oca healthy?
Oca has 50 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Oca?
Oca has 50 calories per serving (1 medium tuber (100 g)).
How much protein is in Oca?
A serving of Oca contains 0.8 g of protein.
How many carbs are in Oca?
A serving of Oca has 10.4 g of carbohydrates, including 2.4 g of sugar.