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Ocean Perch, Cooked nutrition facts

96calories per 3 oz (85 g)

Macro breakdown

Protein

18.5 g

81% of calories

Carbs

0 g

0% of calories

Fat

1.9 g

19% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

96

for 1 × 3 oz

Protein

18.5 g

Carbs

0 g

Fat

1.9 g

Fibre

0 g

Sugar

0 g

Sodium

347 mg

Nutrition facts

Calories96
Protein18.5 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat1.9 g
Saturated fat0.3 g
Sodium347 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)9618.5 g0 g1.9 g347 mg
Per 100 g11321.8 g0 g2.2 g408 mg

Is Ocean Perch, Cooked healthy?

Ocean Perch, Cooked has 96 calories per serving. Here's the quick read:

  • •It's protein-rich — about 19 g of protein per serving.
  • •High in sodium (347 mg per serving).

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Frequently asked

How many calories are in Ocean Perch, Cooked?

Ocean Perch, Cooked has 96 calories per serving (3 oz (85 g)).

How much protein is in Ocean Perch, Cooked?

A serving of Ocean Perch, Cooked contains 18.5 g of protein.

How many carbs are in Ocean Perch, Cooked?

A serving of Ocean Perch, Cooked has 0 g of carbohydrates, including 0 g of sugar.

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