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Ocean Perch, Raw nutrition facts

79calories per 3 oz (85 g)

Macro breakdown

Protein

15.3 g

82% of calories

Carbs

0 g

0% of calories

Fat

1.5 g

18% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

79

for 1 × 3 oz

Protein

15.3 g

Carbs

0 g

Fat

1.5 g

Fibre

0 g

Sugar

0 g

Sodium

287 mg

Nutrition facts

Calories79
Protein15.3 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat1.5 g
Saturated fat0.3 g
Sodium287 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)7915.3 g0 g1.5 g287 mg
Per 100 g9318 g0 g1.8 g338 mg

Is Ocean Perch, Raw healthy?

Ocean Perch, Raw has 79 calories per serving. Here's the quick read:

  • •It's protein-rich — about 15 g of protein per serving.

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Frequently asked

How many calories are in Ocean Perch, Raw?

Ocean Perch, Raw has 79 calories per serving (3 oz (85 g)).

How much protein is in Ocean Perch, Raw?

A serving of Ocean Perch, Raw contains 15.3 g of protein.

How many carbs are in Ocean Perch, Raw?

A serving of Ocean Perch, Raw has 0 g of carbohydrates, including 0 g of sugar.

Track Ocean Perch, Raw in MunchMate →