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Okinawan Spinach nutrition facts

19calories per 1 cup (30 g)

Macro breakdown

Protein

1.8 g

31% of calories

Carbs

3.4 g

58% of calories

Fat

0.3 g

11% of calories

Portion calculator

Base serving: 1 cup (30 g)

Servings

Calories

19

for 1 × 1 cup

Protein

1.8 g

Carbs

3.4 g

Fat

0.3 g

Fibre

2.2 g

Sugar

1.2 g

Sodium

24 mg

Nutrition facts

Calories19
Protein1.8 g
Carbohydrates3.4 g
Sugar1.2 g
Fibre2.2 g
Fat0.3 g
Saturated fat0 g
Sodium24 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (30 g)191.8 g3.4 g0.3 g24 mg
Per 100 g636 g11.3 g1 g80 mg

Is Okinawan Spinach healthy?

Okinawan Spinach has 19 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •A good source of fibre (2 g per serving).
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Okinawan Spinach?

Okinawan Spinach has 19 calories per serving (1 cup (30 g)).

How much protein is in Okinawan Spinach?

A serving of Okinawan Spinach contains 1.8 g of protein.

How many carbs are in Okinawan Spinach?

A serving of Okinawan Spinach has 3.4 g of carbohydrates, including 1.2 g of sugar.

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