Olives nutrition facts
145calories per 6 small olives (30 g)
Macro breakdown
Protein
1 g
3% of calories
Carbs
3.8 g
10% of calories
Fat
15.3 g
88% of calories
Portion calculator
Base serving: 6 small olives (30 g)
Servings
Calories
145
for 1 × 6 small olives
Protein
1 g
Carbs
3.8 g
Fat
15.3 g
Fibre
3.3 g
Sugar
0.5 g
Sodium
1556 mg
Nutrition facts
| Calories | 145 |
| Protein | 1 g |
| Carbohydrates | 3.8 g |
| Sugar | 0.5 g |
| Fibre | 3.3 g |
| Fat | 15.3 g |
| Saturated fat | 2 g |
| Sodium | 1,556 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 small olives (30 g) | 145 | 1 g | 3.8 g | 15.3 g | 1,556 mg |
| Per 100 g | 483 | 3.4 g | 12.8 g | 51 g | 5,187 mg |
Is Olives healthy?
Olives has 145 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1556 mg per serving).
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Frequently asked
How many calories are in Olives?
Olives has 145 calories per serving (6 small olives (30 g)).
How much protein is in Olives?
A serving of Olives contains 1 g of protein.
How many carbs are in Olives?
A serving of Olives has 3.8 g of carbohydrates, including 0.5 g of sugar.